We all understand the importance of nature in our lives. More so, it is important for little ones to connect with the nature as it has long lasting benefits for them. But with the onset of the global pandemic, there is a universal concern about the increase in screen time of children – be it their online classes or leisure time activities. The concern of parents with respect to the dangers and disease outside also cannot be ruled out.
But whatever may the reason for not spending time outside, we need to understand the benefits and importance of nature in our lives.
1.Builds confidence – There are so many ways in which the child can connect with the environment – be it the backyard, Local Park, lake or walking trail. There is no structure when they play outside – kids can run, jump, walk, hop, balance. When children are let free outside, it build their confidence as they learn to balance their movements and know that they have the power to control their actions.
2. Promotes imagination and creativity – when children are interacting with the nature freely, they can plan their own activities or games. Also, they can decide how to play or use the various elements of the nature. This churns their creative thinking and imagination.
3. Works on 5 senses – The nature works on our five senses. We can see, hear, feel, smell and even taste various elements of the nature. It enhances and enriches the power of our 5 senses as we interact with the environment.
4. Builds responsibility – While playing outside, children are inculcated with a sense of responsibility. They learn that if living things – animals or plants are not taken care of, they will not survive. They feel responsible and empathetic towards the environment. This will encourage them to do various activities like putting out food and water for birds, watering the plants or keeping the surroundings clean.
5. Provides good exercise – Nature gets the kids moving. When they are outside, the nature triggers them to exercise. Kids don’t have to involve them in a big game – even a simple walk or cycling will get their blood pumping. Environment provides the much needed exercise and promotes health.
6. Reduces stress and fatigue – Studies have shown that the colour green is very soothing for the eyes. After spending a long time in front of the screen and inside the house, just a while outside can help reduce tiredness of eyes and mind. Take a walk barefoot on the grass or just sit looking at the trees and shrubs – it will give you a sense of pleasure.
7. Promotes cognitive thinking – there are so many things in the environment that triggers the child’s curiosity. They are forced to question about the things around them as they look beyond the four walls of the house. There is a sense of wonder in their little minds about the nature and the many lives it supports.
The next question is – How to get the children to play outside more?
♥ Ask them to help you with chores outside – watering the plants, weeding etc. (get a few potted plants for the sake of your child if you don’t have a yard)
♥ Go for a walk or a bike ride with your child regularly.
♥ Organise playdates at a local park or in your backyard – no going inside.
♥ Make a scavenger hunt game for your child. There are many ideas available online. Or play simple hide and seek.
♥ Plan a picnic or have your evening tea in the backyard or at the park.
♥ If possible – teach them how to climb a tree or balance and maneuver through different types of terrain or hurdles.
♥ After it rains, let them jump in the water puddles, sail paper boats and play with mud.
Let us know, if you can think of more ideas.
